Purification Day 3: Feeling Fine

After I posted last night I got a KILLER headache. Thankfully, I just went to sleep and I was fine in the morning. I'm glad that the headache was the only problem I've experienced so far.

Otherwise I felt pretty good today and I was super motivated. I did about 30 minutes of abdominal workouts and I cleaned the pool. Can I count that as exercise? It was definitely an arm workout scrubbing the bottom, so I'm counting it.

Here were my meals for the day:

Breakfast: Apple-Banana-Strawberry Shake
- 2 apples juiced
- 1 banana
- 8 strawberries
- crushed ice
- 1 tbs of whole food fiber
- 2 tbs of SP Complete
- 2 tbs of Whey Pro Complete

(Tasted delicious! I loved using fresh apple juice instead of water.)

Lunch: Banana-Kiwi-Spinach-Cucumber Shake
- 1 banana
- 2 kiwis
- 1 cup of spinach
- 1/2 of a cucumber
- crushed ice
- 2 tbs of Whey Pro Complete
- 2 tbs of SP Complete

(This one, I am not so crazy about. Would have liked avocado better than the banana but we are currently out of avocados. I don't think I'll be having it again, but it's fun to experiment!)

Dinner: Vegetable Stir Fry & Mango Salad
Vegetable Stir Fry:
- brown rice
- sauteed red peppers, broccoli, mushrooms, onions, garlic, carrots and zucchini in 3 tbs of coconut oil with grated ginger

Mango Salad:
- mango, red onions and grape tomatoes over arugula
- dressing: 3 tbs of honey, 3 tbs of chopped mint leaves, juice from 1 lime & 1/2 tsp of cumin

(We're not supposed to have honey but that is too bad because this dressing was delicious!)